How to Identify Ankle Sprains and the A.M.I.T. Solution
An ankle sprain occurs when someone rolls, twists, or turns the ankle awkwardly. This common injury happens when the ligaments that hold the ankle bones are overstretched or torn, causing pain, swelling, and limited mobility.
On This Page:
- Types of Ankle Sprain Grade 1, 2, 3.
- Causes of Ankle Sprain
- Symptoms and Signs of Ankle Sprains
- How AMIT Treats Ankle Sprains
Types of Ankle Sprains: Grades 1, 2, and 3
Ankle sprains are categorized into three types based on the severity of the injury:
- Grade 1 (Mild Sprain): This is a minor sprain where the ligaments are stretched but not torn. You may experience mild pain, slight swelling, and some stiffness, but typically little to no instability in the ankle. Recovery is usually quick with rest, and AMIT can help restore full muscle function and range of motion.
- Grade 2 (Moderate Sprain): This involves a partial tear of the ligament. You’ll likely experience moderate swelling, bruising, and difficulty putting weight on the affected ankle. There may also be some instability in the joint. AMIT treatment is critical for addressing both the ligament damage and the muscle inhibition that follows, ensuring proper healing and preventing further injury.
- Grade 3 (Severe Sprain): In this case, the ligament is completely torn, causing severe swelling, bruising, and significant pain. You will have difficulty walking, and the ankle may feel unstable. A.M.I.T. can assist in the recovery process by reactivating the surrounding muscles, which are critical to regaining stability and preventing long-term issues or recurrent sprains.
Causes of Ankle Sprains
Ankle sprains often occur during physical activity or accidents. The common causes include:
- Awkward Foot Positioning: Rolling, twisting, or turning the ankle unexpectedly.
- Sports Injuries: Landing awkwardly after a jump or pivot.
- Uneven Surfaces: Walking or exercising on uneven ground.
- Falls: Tripping or losing balance, causing the ankle to twist.
Symptoms of Ankle Sprains
If you experience any of the following symptoms, it may be an indication that you’ve sprained your ankle:
- Swelling and Bruising: The ankle may appear swollen, discolored, and sensitive to touch.
- Pain While Walking: Difficulty bearing weight or walking without discomfort.
- Limited Range of Motion: Reduced flexibility and movement in the ankle joint.
- Instability: The ankle can’t stabilize
A.M.I.T. Treatment for Ankle Sprains
What Happens During an Ankle Sprain?
During a typical inversion sprain, the ankle's lateral stabilizing ligaments are overstretched and tear to varying degrees. In addition to ligament injury, several muscles around the ankle, such as the peroneus brevis and peroneus longus, can become inhibited, which is when the muscle is reduced in function by about 40% to protect itself. This results in a loss of neurological control, leading to instability and making future sprains more likely.
How Does A.M.I.T .Help?
The Advanced Muscle Integration Technique is a unique method that addresses ligament damage and the underlying muscle inhibition that leads to ankle instability. By reactivating these key muscles, AMIT restores proper neurological function and helps stabilize the ankle. This method prevents future injuries and accelerates recovery by promoting proper joint and muscle coordination. After the treatment, walking becomes therapeutic. Expect to recover in hours or days rather than weeks.
Steps to Take If You Have a Sprained Ankle
- Contact a Specialist: The sooner you get in the better. At Advanced Muscle Integration Technique Clinics in Salt Lake City, Utah, we specialize in treating ankle sprains using the A.M.I.T. method.
- Don’t take anti -inflammatants (ibuprofen, motrin, cortisone injections): Inflammation is a healing process. We don’t want to turn that off with a chemical.
- Rest and Compress: This will help reduce the swelling.
- Get Treatment: See one of our highly trained chiropractic doctors to get relief.
- Rehabilitation: Following A.M.I.T. treatment, our team will guide you through specific rehabilitation exercises to restore strength and mobility. This could include Soft Wave Therapy or PEMF.
Why Choose A.M.I.T.?
- Non-Invasive Treatment: A.M.I.T. helps correct the root cause of instability without surgery.
- Functional and pain-free in minutes. Usually, people can expect to be out for 4-6 weeks. With the A.M.I.T. method, you can return to normal activity within minutes or days.
- Faster Recovery: By addressing muscle inhibition and ligament injury, patients experience quicker recovery times.
- Prevent Reinjury: With the ankle muscles reactivated, patients regain stability, reducing the risk of future sprains.
If you're experiencing an ankle sprain, contact Advanced Muscle Integration Clinics in the Salt lake City Area for professional, effective treatment using A.M.I.T. Let our experts help you get back on your feet faster and stronger.
Our Guarantee: If there is no significant fracture or significant tearing, you will walk in with crutches and walk out carrying them.
Call us today at 801.544.2355 or book online to schedule an appointment.
