How to Identify Iliotibial Band Syndrome and the AMIT Solution
Iliotibial Band Syndrome (ITBS) occurs when the thick fascial band that extends from the outside of the pelvic bone to the outside of the tibia becomes tight and causes irritation. It is especially common in distance runners and athletes who perform repetitive leg movements.
On This Page:
- Causes of Iliotibial Band Syndrome
- Symptoms and Signs of ITBS
- How AMIT Treats Iliotibial Band Syndrome
Causes of Iliotibial Band Syndrome
ITBS is primarily caused by overuse and muscle imbalances. Contributing factors include:
- Muscle Tightness or Weakness: Tight hip muscles or weak gluteal muscles can lead to IT band irritation.
- Poor Alignment: Misalignment of the hip or knee joint can cause abnormal movement patterns.
- Repetitive Motion: Distance runners and athletes who frequently perform repetitive knee movements are at higher risk.
Symptoms of Iliotibial Band Syndrome
ITBS presents with several common symptoms, including:
- Lateral Knee Pain: Pain and swelling on the outside of the knee.
- Stiffness in the Hip or Thigh: Tightness in the outer thigh or hip area, especially after activity.
- Redness and Warmth: Inflammation in the knee or thigh region, often accompanied by warmth or tenderness to the touch.
- Popping or Crunching Sounds: Clicking or popping noises when moving the knee.
AMIT Treatment for Iliotibial Band Syndrome
What Happens During ITBS?
Recent research shows that friction from the IT band rubbing against the knee does not cause ITBS. Instead, ITBS is caused by muscle inhibition in two key muscles: the tensor fascia lata and the gluteus maximus. These muscles work together to stabilize the iliotibial band as it runs down the side of the thigh. When these muscles are inhibited or not functioning properly, ITBS develops.
How Does AMIT Help?
Advanced Muscle Integration Technique (AMIT) addresses the root cause of ITBS by reactivating the inhibited tensor fascia lata and gluteus maximus muscles. AMIT restores normal muscle function, relieving pressure on the IT band and reducing irritation and pain. This non-invasive technique helps athletes return to activity without the risk of recurrence.
Steps to Take If You Have Iliotibial Band Syndrome
- Rest and Modify Activity: Avoid activities that aggravate the IT band, such as running or cycling.
- Consult a Specialist: At AMIT, we specialize in treating ITBS using our proprietary muscle activation method. Contact us today to schedule a consultation.
- Avoid Stretching the IT Band: Stretching the IT band directly may exacerbate symptoms. Focus on strengthening weak muscles instead.
- Rehabilitation: After AMIT treatment, we will guide you through exercises to strengthen the tensor fascia lata and gluteus maximus, helping to prevent future irritation.
Why Choose AMIT for Iliotibial Band Syndrome?
- Non-Invasive Treatment: AMIT offers a natural, non-surgical approach to correcting muscle imbalances.
- Relieves IT Band Tension: By addressing the root cause of muscle inhibition, AMIT reduces pressure on the IT band, allowing it to heal.
- Prevents Recurrence: AMIT restores proper muscle function, helping to prevent ITBS from returning.
If you're suffering from ITBS, contact Advanced Muscle Integration Clinics in the Salt lake City Area for professional, effective treatment using Advanced Muscle Integration Technique. Let us help you return to your activities pain-free.
Call us today at 801.544.2355 or fill out our online form to schedule a consultation.
