How to Identify Jumper's Knee and the AMIT Solution
Jumper’s knee, also known as patellar tendinitis, is a common injury that affects athletes who frequently jump, such as basketball and volleyball players. It involves the tendon connecting the kneecap (patella) to the shinbone (tibia). This tendon helps the knee muscles extend the leg for jumping, running, and kicking.
On This Page:
- Causes of Jumper’s Knee
- Symptoms and Signs of Patellar Tendinitis
- How AMIT Treats Jumper’s Knee
Causes of Jumper's Knee
The most common causes of patellar tendinitis include:
- Overuse: Repeated stress on the patellar tendon creates tiny tears that accumulate over time.
- Frequent Jumping: Athletes involved in jumping sports, such as basketball and volleyball, are particularly at risk.
- Tendon Weakness: Continued stress without proper recovery weakens the tendon, leading to pain and inflammation.
Symptoms of Jumper's Knee
Typical symptoms of Jumper’s Knee include:
- Pain Below the Kneecap: Pain localized in the patellar tendon, especially where it attaches to the shinbone.
- Progressive Pain: Pain worsens over time, especially during activity, such as climbing stairs or after intense workouts.
- Stiffness and Discomfort: Pain may be present at the beginning of physical activity and after intense effort.
AMIT Treatment for Jumper's Knee
What Happens During Jumper’s Knee?
Jumper's knee is caused by muscular imbalances in the quadriceps, gluteus maximus, and gastrocnemius muscles. The quadriceps, which traditionally consist of four muscles (vastus medialis, vastus lateralis, vastus intermedius, and rectus femoris), are now known to be divided into 13 muscle divisions. When these muscles become inhibited due to overuse, their tendinous attachments become inflamed. Over time, if left untreated, the pain can intensify as degenerative changes occur in the tendon.
How Does AMIT Help?
Advanced Muscle Integration Technique (AMIT) can reactivate the inhibited muscles in the quadriceps complex and surrounding muscles, restoring balance to the knee joint. By improving muscle function, AMIT helps stabilize the kneecap and relieve pressure on the patellar tendon, accelerating recovery and preventing further degeneration.
Steps to Take If You Have Jumper's Knee
- Rest and Ice: Rest the affected knee and apply ice to reduce inflammation.
- Consult a Certified AMIT Physician: At AMIT, we specialize in treating Jumper’s Knee by reactivating inhibited muscles and restoring proper function to the knee. Contact us today to schedule a consultation.
- Rehabilitation: Following AMIT treatment, our team will guide you through exercises to restore muscle balance and stabilize the knee, helping to prevent future injuries.
Why Choose AMIT for Jumper’s Knee?
- Non-Invasive Treatment: AMIT offers a non-surgical approach to addressing muscle imbalances that lead to Jumper’s Knee.
- Restores Muscle Function: AMIT reactivates inhibited muscles to relieve pressure on the patellar tendon and improve knee stability.
- Prevents Further Damage: By addressing the root cause of tendon inflammation, AMIT helps prevent degenerative changes and long-term damage. If you’re suffering from Jumper’s Knee, contact Advanced Muscle Integration Clinics in the Salt lake City Area for professional, effective treatment using Advanced Muscle Integration Technique. A certified AMIT physician can help you recover and return to your sport pain-free.
Call us today at 801.544.2355 or fill out our online form to schedule a consultation.
