Plantar Fasciitis

How to Identify Plantar Fasciitis and the AMIT Solution

Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes and supports the arch. It is one of the most common causes of heel pain, especially in individuals who engage in activities that place excessive stress on the feet.

On This Page:‍

• Causes of Plantar Fasciitis
• Symptoms and Signs of Plantar Fasciitis
• How AMIT Treats Plantar Fasciitis

Causes of Plantar Fasciitis

Plantar fasciitis occurs when small tears form in the plantar fascia due to excessive tension or stress. Under normal conditions, the plantar fascia acts like a bowstring that supports the arch of the foot and absorbs shock. However, when this bowstring is overstretched or placed under too much tension, it begins to tear, leading to pain and inflammation. Common causes include:

• Overuse and Excessive Tension: Repetitive stress from activities like running, jumping, or prolonged standing.
• Inhibited Arch Support Muscles: These muscles become inhibited due to injury such as previous ankle sprains.
• Improper Foot Mechanics: Overpronation (excessive inward rolling of the foot) can contribute to plantar fascia strain.
• Inadequate Footwear: Wearing shoes with poor arch support or inadequate cushioning can increase the risk.
• Sudden Increase in Physical Activity: Rapid changes in physical activity without proper conditioning or warm-up.

Symptoms of Plantar Fasciitis

Plantar fasciitis often presents with a variety of symptoms, including:

• Heel Pain: Sharp or aching pain in the heel of the foot, especially after periods of rest. Burning pain in the arch.
• Morning Pain: Pain triggered or worsened by the first few steps after waking up.
• Pain After Activity: Discomfort that occurs after long periods of standing, sitting, or physical activity.
• Gradual Onset: Foot pain that develops slowly throughout the day, particularly in the arch or heel area.

AMIT Treatment for Plantar Fasciitis

What Happens During Plantar Fasciitis?

Plantar fasciitis occurs when the primary arch support muscles, such as the tibialis anterior, tibialis posterior, and other muscles responsible for stabilizing the foot, become inhibited and fail to function correctly, putting stress on the small muscles of the arch. When these muscles can no longer provide proper support, the small flexor muscles of the toes and the plantar aponeurosis (a thick band of tissue supporting the arch) become overstretched. Over time, this leads to inflammation and breakdown of the plantar fascia, causing pain and discomfort creating a searing burning pain.

How Does AMIT Help?

The Advanced Muscle Integration Technique (AMIT) is designed to reactivate the inhibited arch support muscles, restoring proper neurological function and muscle balance in the foot. By reactivating the tibialis anterior, tibialis posterior, and other key muscles, AMIT helps prevent overpronation, reduce stress on the plantar fascia, and support the arch, allowing for healing. This approach alleviates the functional cause of plantar fasciitis, promoting faster recovery and preventing recurrence.

Steps to Take If You Have Plantar Fasciitis

1. Modify Activity: Avoid high-impact activities that place stress on the foot until the pain subsides.
2. Consult an AMIT Specialist: At Advanced Muscle Integration Technique, we offer specialized AMIT treatment for plantar fasciitis. Contact us today to schedule a consultation and begin your recovery.
3. Rehabilitation: After AMIT treatment, our team will guide you through exercises to improve function in the foot and arch.

Why Choose AMIT for Plantar Fasciitis?

• ‍Non-Invasive Treatment: AMIT offers a proven, natural, innovative non-surgical approach to treating plantar fasciitis.
• Faster Recovery: By addressing the root cause of muscle inhibition, AMIT promotes quicker healing and recovery.
• Prevents Recurrence: AMIT ensures that the muscles function properly, reducing the risk of future flare-ups of plantar fasciitis.

If you're experiencing pain from plantar fasciitis, contact Advanced Muscle Integration Clinic in Salt Lake City, UT for professional, effective treatment using Advanced Muscle Integration Technique. Our team of experts can help you recover and return to your daily activities without pain.

Call us today at 801.544.2355 or fill out our online form to schedule a consultation.