How to Identify Tennis Elbow and the AMIT Solution
Tennis Elbow, also known as lateral epicondylitis, is a painful condition that occurs when repetitive motions of the wrist and arm overwork the tendons in the elbow. This condition is common in athletes and individuals who perform repetitive wrist-bearing activities.
On This Page:
- Causes of Tennis Elbow
- Symptoms and Signs of Lateral Epicondylitis
- How AMIT Treats Tennis Elbow
Causes of Tennis Elbow
Tennis elbow is caused by overuse and muscle strain, resulting in small tears in the tendons that attach the forearm muscles to the outside of the elbow. Common causes include:
- Repetitive Movements: Activities that involve repeated wrist and arm motions such as playing tennis, golf, or racket sports.
- Wrist-Bearing Activities: Lifting weights, painting, or working with tools that strain the forearm muscles can lead to tennis elbow.
Symptoms of Tennis Elbow
Symptoms of Tennis Elbow typically include:
- Pain Radiating from the Elbow: Pain starts at the outside of the elbow and may radiate into the forearm and wrist.
- Weakness in Grip: Difficulty performing simple tasks like shaking hands, turning a doorknob, or holding a cup.
- Tenderness and Swelling: The outside of the elbow may become tender or swollen, especially after wrist movements.
AMIT Treatment for Tennis Elbow
What Happens During Tennis Elbow?
Tennis elbow is caused by the inhibition of wrist extensor muscles and inflammation at the tendon insertions (enthesis) where these muscles attach. Overuse of the wrist extensors (extensor carpi radialis longus, extensor carpi radialis brevis, extensor carpi ulnaris, and extensor digitorum) can lead to pain. Additionally, overdevelopment of the anterior shoulder muscles can contribute to muscle imbalances, increasing strain on the forearm muscles.
How Does AMIT Help?
Advanced Muscle Integration Technique (AMIT) reactivates the inhibited extensor muscles, restoring balance and function to the affected areas. By reactivating these muscles and exercising the posterior shoulder muscles, AMIT helps correct the underlying cause of pain, reducing inflammation and restoring proper movement.
Steps to Take If You Have Tennis Elbow
- Rest and Ice: Rest the arm and apply ice to reduce inflammation and pain.
- Consult a Certified AMIT Physician: At AMIT, we specialize in treating tennis elbow by correcting muscle imbalances and reactivating inhibited muscles. Contact us today to schedule a consultation.
- Rehabilitation: After AMIT treatment, our team will guide you through exercises to strengthen the wrist extensors and posterior shoulder muscles, reducing the risk of recurrence.
Why Choose AMIT for Tennis Elbow?
- Non-Invasive Treatment: AMIT provides a non-surgical approach to treating tennis elbow by addressing muscle imbalances.
- Restores Muscle Function: AMIT reactivates the extensor muscles, alleviating the root cause of pain.
- Prevents Re-Injury: By correcting the underlying muscle imbalances, AMIT reduces the risk of recurrence and long-term damage.
If you're suffering from tennis elbow, contact Advanced Muscle Integration Clinics in the Salt lake City Area for professional, effective treatment using Advanced Muscle Integration Technique. A certified AMIT physician can help you recover and return to pain-free movement.
Call us today at 801.544.2355 or fill out our online form to schedule a consultation.
